“Size matters” is an old truth. Of course, most women, wanting to comfort their partner, boyfriend or husband, are willing to repeat that this is not the same thing, that the main thing is the soul and "if the person were good". For a joint life - perhaps, but for the fullness of pleasure in bed and a man's self-esteem, the dimensions of his dignity are still significant. So, you want to know how to enlarge a man's penis at home, but first you need to decide which size is considered normal!
Which size is considered normal?
From 11-12 years old, boys begin to “measure” their dignity, discovering who is longer and thicker. And some teenagers accumulate for many years with an inferiority complex if they decide they have "less than normal". In fact, only a size less than 8 cm in an erect state is considered pathological micropenis. This "shape" of the penis is recognized as an anomaly and may even be the cause of male infertility: it does not penetrate deeply enough during intercourse, sperm are unable to cross the vaginal barrier and enter the uterus.
In other cases - medical standard. Even a small penis, 10-12 cm, can perfectly satisfy a woman.
Some sensual technique tips:
- Don't try to go as deep as possible. There are many other nerve endings outside.
- Choose a position that stimulates the woman's clitoris at the same time. Rider or Doggy Style is considered a good option.
- Do not focus your attention and that of your partner on the size of the organ. If you try to please, then the "technical characteristics" will not be significant.
Mutual feelings and attraction are much more important than size. On the contrary, an excessively large penis can hurt a woman, especially if she herself is short, miniature, and her vagina is not stretched. However, if the man is still unsatisfied with the dimensions of his penis, he can try to use the knowledge of how to enlarge his penis at home.
How to enlarge the penis at home?
Men who wish to change the dimensions of their "dignity" are usually referred to a plastic surgeon. However, this method, in the first place, is not cheap and, in the second place, traumatic. It is not recommended to perform surgical operations on the penis, unless absolutely necessary due to increased sensitivity. After surgery, some men complain about a decrease in the quality of sexual feelings. Non-operational methods are slower, but much more secure.
1. Jelqing
The jelqing technique has existed since ancient times - it was used by the Romans and Greeks, and was widely used in the East. The principle is based on the fact that the penis is the corpora cavernosa, that is, it can be enlarged with regular stimulation.
The jelqing technique is similar to masturbation, but requires preparation and a special approach:
- Prepare a warm, humid environment. A hot bath is better.
- Lubricate the penis with special lubricant or cream.
- Massage the organ for a weak erection.
- Make a tight ring with your index finger.
- Pull your penis as far as possible without the appearance of obvious painful sensations.
Repeat the exercise ten to fifteen times a day, gradually increasing the number.
Remember to stop the technique if you notice any unpleasant side effects - pain, irritation, discomfort in the groin.
2. Stretching weights
Properly suspended weights increase the penis at home by 2 to 3 cm per month. To avoid injury and unwanted side effects, buy special extenders - special bandages, which are sold in intimate stores and can be ordered online. The essence of the technique is simple: tie the load and hold it for a maximum of 20 minutes.
Basic rules:
- You should start with 200 g, not more.
- No erection during exercise.
- Mooring is only necessary observing the safety measures and with the aid of devices.
- The maximum duration of an exercise is 20 minutes, starting from 5 to 10 minutes.
- Slight discomfort is implied, but severe pain and cramps are a reason to stop stretching.
During exercise, you cannot walk, sit, swing the organ. You need to be completely still, you can keep the timer counting down the time.
3. Massage
Before the procedure, the organ must be heated with the application of a special heating cream. Then hold the penis with the palm of your hand, if one is missing, add another. Squeeze tightly, but not until unpleasant sensations appear. Knead, moving from left to right, top to bottom or vice versa. Repeat for ten to fifteen minutes. An increase in size of up to two cm will be complemented by an improvement in erection, increasing the filling of the cavernous bodies with blood.
4. Supplements and nutrition
Certain natural substances naturally stimulate the enlargement of the corpora cavernosa and the reproduction of their cells. The result is an elongation and thickening of the penis by an average of two to three cm. Natural "magnifiers":
- Ginseng - can be taken as an alcohol tincture, crushed powder.
- Ginkgo Biloba - the plant helps to improve blood circulation throughout the body, increases erection and increases the swelling of the corpora cavernosa. It is also beneficial for the brain, blood vessels and male health.
- L-carnitine. The supplement is well known to athletes and bodybuilders as it promotes rapid muscle growth during training. L-carnitine is not just muscle growth. A naturally occurring amino acid found in lean red meat.
- Watermelons. The citrulline found in red fruits stimulates the expansion of blood vessels and improves blood flow. The main thing is not to stuff yourself with watermelon just before a romantic date.
Before taking herbal supplements, you should consult your doctor. The main contraindications are allergies, heart disease, hypertension.
It is recommended to the man who wants to enlarge his penis at home to play sports, to follow a healthy lifestyle. Excess weight visually reduces the penis, and smoking causes spasms and compression of blood vessels and cavernous bodies. All methods work gradually - the first results will be noticed not earlier than two to three weeks.